yoga classes

JOIN TODAY FROM THE COMFORT OF YOUR HOME

live & online classes

Join me live on your device (mobile, tablet or PC/Mac) in a fully interactive video-conference environment. From the privacy of your home, you can join my class and stay healthy.

INTERMEDIATE – ADVANCED

Hot Yoga Water Flow

Energizing and strengthening 60’ Heated Yoga Flow that offers a wide variety of benefits for both your mind and body.

The character of this yoga class is of strong sequences that are linked to breath promoting invigorating flowing poses.
Expect to move focused, breathing smoothly from one pose to another, building strength, energy, stamina and grace and at the same time releasing stress in the body.
Your regular practice will help you improve your poses, correct poor posture, and also brighten your outlook on life.
One of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside. Striking different yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same poses in a lower temperature.
It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress. Sweating, and a lot of if, is one of the main objectives of hot yoga.

  • 60 Minutes
  • Tuesdays  7:00 pm
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LIVE ONLINE

Basi Yoga Flow 🇮🇹

Prenota la tua classe in Italiano durata 60’

Un valido strumento per avvicinarsi allo yoga con una routine di 60 minuti che includono guida alla respirazione, tecnica, rilassamento, vi guiderò movimento dopo movimento, indicandovi dove portare l’attenzione e come eseguire ogni asana.

  • 60 minuti

  • lun 6:30pm

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BEGINNER – ADVANCED

Wheel Yoga Live/Online

The yoga wheel is a new therapeutic tool that allows simultaneous extension and flexion of the spine. Wherever your yoga practice is, beginner to advanced, It helps to reduce tension and renew fascia/connective tissue.
It helps to do difficult stretches more safely.
Backbends and inversions are challenging postures and many of us avoid them.
This practice contributes immensely to the  preservation and promotion of a healthy spine.
No need of any special prerequisites to successfully practice with it.
The yoga wheel is a simple and safe way to ease people into these types of asana.
It can prevent injury
The yoga wheel keeps you upright and gives you the support that traditional poses cannot offer with traditional props or with no props.
It improves your flexibility,
If you add the yoga wheel to your yoga routine you will have more confidence to stretch further.
It improves the mobility of your hip flexors which are important to master backbends and inversions.
It gives you dynamic support and better breathing because your diaphragm can perform better.
It stimulates your fascia/connective tissue
by tension and pressure. Allowing a Regeneration processes by massaging and activating areas that are known to be the most strained and most susceptible to injury. In a very short time of practising with the yoga wheel you will feel much stronger and healthier.

  • 60 minutes

  • Sat 8:15am (Live)
  • Thu 6:30pm (Online)

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BEGINNER – ADVANCED

Morning Yoga

Morning! One of the Best Times to Practice Yoga
As the sun rises to start the day, a morning yoga practice can help you organize your thoughts and set better goals for your day. Allowing the body and mind to wake up with yoga, helps you go through your day less rushed and with more purpose, with a stronger body and clearer mind, feeling the benefits of your practice throughout your day ahead. This session is held by the indoor pool of The Palace Hotel, Sliema

  • 60 minutes

  • Wed 7:00am
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BEGINNER – ADVANCED

B&A Balance & Alignment Private Session

75 minutes of dynamic flow for all levels, promoting health and well being from inside out.
Based on Vinyasa principles using postures that are flowing from one to another, improving alignment and practicing how to precise way to do any given pose, in order to maximize its benefits and minimize the risk of injury, in a private environment. the evenly paced moves are low-impact, will help improve your practice paving the way for more advanced experience in your yoga practice and challenge yourself at the same time. Building up balance and equilibrium. Focus on how to
Private yoga is a great way to deepen your yoga practice, study self, enhance skills, and engage in self care. I believe that the point of a yoga practice is the mindful relationship developed with our selves through the vehicle of the body.  I wish to help people cultivate a healthy, curious and friendly relationship with their body. If you are new to yoga, this is a fantastic way to learn the fundamentals of the practice. Private yoga sessions with me are thoughtfully tailored to meet your specific needs. At the beginning of each session, time will be spent checking in with you.
A private yoga session might explore several or one of the following elements:
  • dynamic asana (postures)
  • restorative yoga (supported yoga postures)
  • breath work (pranayama)
  • mindfulness

What do you need for your private session:
loose, comfortable clothing; water bottle; towel; yoga mat.

  • 75 Minutes

  • Private Session

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BEGINNER – ADVANCED

B&A Balance & Alignment Online

Practice yoga from the comfort of your home and keep up with your yoga practice taking this opportunity to put your body and soul in a mindful state.

60 minutes of dynamic flow for all levels, promoting health and well being from inside out.

First class is free!

This form of yoga can boost strength, flexibility, making your awareness stronger. Paving the way for more advanced experience in your yoga practice.
Based on Vinyasa principles using postures that are flowing from one to another, the evenly paced moves are low-impact, will help improve your practice and challenge yourself at the same time.

Class will be on line connecting through Zoom.
A link will be provided before starting the class

  • 60 Minutes

  • Wed 6:30pm
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BEGINNER – ADVANCED

Candle light yoga / wheel (optional)

Enjoy your regular yoga practice by soft, calming candlelight. This practice is great anytime you need to gain a sense of relaxation, re connect from within or just to relax further before bedtime. The movement is gentle, the music is soft, and you can really unwind at the end of the week in a way that feeds your body, mind, and soul.

Practice candlelight yoga, focus on stretching with mindful breath, relaxing stretches and exercises, which wind down the body and mind, while the warm glow of the candles helps you to relax and prepares your body for sleep renewing your energies from within.

In fact, you just might find that candlelight yoga earns you the best sleep of your life! Candlelight yoga practice is also great to improve mood. Mindfulness in fact can do wonders to improve it, whether you’re suffering from depression, anxiety, or mere frustration. As you practice among the soothing candlelight, you can really gain some clarity and find that peace of mind we all crave.

Practice of candlelight yoga on a regular base will increase focus in your daily activities stimulating your mind and body tremendously. The use of the yoga wheel during the practice is optional upon request.

  • 60 minutes

  • Sun 6:00pm

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WE ALSO OFFER

private sessions

Early morning / week-ends private sessions also available (Heated & Not Heated)
Contact us for more info

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